Phone Wellness Score Simulator

Internal tool — adjust the raw inputs behind each score component and see how the weighted formulas from Combined_Score_Parameters.md resolve in real time. Sleep, Discipline, and Focus feed live into the Attention tab.

Pre-Sleep Behaviour (25%)

Phone minutes in pre-sleep window10 min
Pickups in pre-sleep window3
Lateness past bedtime15 min

Pre-Sleep App Quality (10%)

Distracting-app minutes in window8 min
Total usage minutes in window10 min

Sleep Hygiene (30%)

Phone-free minutes during sleep routine460 min
Total sleep routine duration480 min

Morning Start (25%)

Phone minutes in morning window5 min
Pickups in morning window1
Earliness before wake-up time20 min

Wake-Up App Quality (10%)

Distracting-app minutes in window3 min
Total usage minutes in window12 min
Max cap values (assumptions — tune the ceilings)
Pre-sleep engagement cap (fully bad at)60 min
Pre-sleep timing cap (fully bad at)60 min late
Morning engagement cap (fully bad at)60 min
Morning timing cap (fully bad at)60 min early
77
Sleep Score
out of 100
Pre-Sleep BehaviourPositive
weight 25%raw score 73.8contributes 18.5
Pre-Sleep App QualityPositive
weight 10%raw score 20.0contributes 2.0
Sleep HygienePositive
weight 30%raw score 95.8contributes 28.8
Morning StartPositive
weight 25%raw score 81.8contributes 20.5
Wake-Up App QualityPositive
weight 10%raw score 75.0contributes 7.5
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