Your Life vs. Your Screen

Explore the six ways excess screen time is quietly eroding your well-being

Couples

5

of

6

Build Better Bonds

Strengthen relationships with partner challenges that improve communication, reduce digital distractions, and help you focus on what truly matters - each other.

Experience Jolt
Weekend ResetOrganize your week ahead or relax with mindful reflection.
Challenge Template
Clock10 Days
10 AM - 12 PM
Weekends
Social Media DetoxDisconnect and prioritize meaningful offline connections.
Challenge Template
Clock10 Days
8 PM - 9 PM
Daily
Partner TimeBlock distractions to reconnect and spend quality time with your partner.
Challenge Template
Clock10 Days
7 PM - 8:30 PM
Weekends
Relax TimeTake a guilt-free break and do something fun or restorative.
Challenge Template
Clock10 Days
4 PM - 5 PM
Weekends

How Jolt help Couples

Swap screen-staring for meaningful moments and rekindled bonds

Protect Quality Time

Protect Quality Time

Sync blocking and app limits during dinners/dates.

Phubbing cuts relationship satisfaction by 32% (Journal of Social Psychology).

Curb Phone Addiction

Curb Phone Addiction

Use Partner Challenges to unplug together.

Shared goals boost success rates by 88% (Harvard)

Rebuild Emotional Bonds

Rebuild Emotional Bonds

Replace doomscrolling with joint activities such as cooking, walks, etc.

Shared experiences spike oxytocin by 20% (UCLA).

As seen on

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People love
using Jolt
4.9 star ratingWelcome to Jolt, where we take your productivity & focus to a whole new level!
Problem 1"Jolt didn’t just cut my screen time — it rebuilt my ability to focus."
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Shrey MalhotraPM, CambrianEdge
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BruceSoftware Engineer
"Used Jolt for 3 weeks. My phone usage dropped by 40%. I feel less... hijacked"
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MikeReddit User
"Wish I had this during exam prep. Absolutely essential."
Problem 1
JacksonStudent
"It’s not just another focus timer. It’s friction that works."
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