Download NowYour Life vs. Your Screen
Rising Stress
4
of
6
Individuals face heightened stress & anxiety due to excessive screen time.
Causes
- Exposure to negative news and online conflicts.
- Social comparison on platforms leading to self-doubt.
- Information overload overwhelming the mind.
Effects
- Elevated cortisol levels indicating stress.
- Increased anxiety and restlessness.
- Mental fatigue reducing overall well-being.
Numbers backed by Scientific Research
40%
Increase in stress levels for every 3 hours on social apps.
2x
Double the risk of anxiety disorders with high screen.
60%
Of screen users report feelings mentally drained.
1 in 3
Individuals links stress directly to digital interactions.
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How Jolt helps with stress
Jolt isn’t just an app, it’s your antidote to burnout and stress
Block non-essential alerts to reduce cortisol spikes.
Constant pings elevate stress hormones by 28%.
Work in distraction-free, 25-minute sessions to avoid multitasking burnout.
Multitasking increases stress by 40%.
Pause scrolling with breath-screen breaks to lower heart rate.
5-minute mindfulness cuts stress biomarkers by 20%.
How Jolt helps with stress
Jolt isn’t just an app, it’s your antidote to burnout and stress
Notification detox
Block non-essential alerts to reduce cortisol spikes.
Constant pings elevate stress hormones by 28%.
Focus Sprints
Work in distraction-free, 25-minute sessions to avoid multitasking burnout.
Multitasking increases stress by 40%.
Mindful Resets
Pause scrolling with breath-screen breaks to lower heart rate.
5-minute mindfulness cuts stress biomarkers by 20%.
As seen on
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