Download NowYour Life vs. Your Screen
Time Slipping
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Significant screen time leads to substantial time loss, detracting from productive activities.
Cause
- Engaging in prolonged streaming sessions.
- Endless social media scrolling without purpose.
- Compulsive gaming consuming free time.
Effects
- Reduced time for personal development.
- Neglected responsibilities and tasks.
- Feelings of unfulfillment from wasted hours.
Numbers backed by Scientific Research
3k+ hrs
Or 125 days per year spend on screens by an average adult.
5 hrs
Typical daily screen time of about 5 hours leads to significant time loss annually.
70%
Individuals underestimate their screen usage by 70%.
4 times
More likely to procrastinate with high screen engagement.
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How Jolt helps to Reclaim Time
Jolt doesn’t just track your usage, it’s helps you reclaim your time
Track usage with reports and set 'Time Budgets' for mindful usage.
Structured time constraints (e.g., 30 mins/day for Instagram) reduce overuse by 60%.
Schedule distraction-free blocks during your peak energy times (e.g., mornings).
Circadian-aligned work boosts efficiency by 40% (UC Berkeley, 2022)
Replace autopilot scrolling with intentional pauses.
Mindful nudges cut impulsive app checks by 50% (UCLA, 2022)
How Jolt helps to Reclaim Time
Jolt doesn’t just track your usage, it’s helps you reclaim your time
Reflective Insights
Track usage with reports and set 'Time Budgets' for mindful usage.
Structured time constraints (e.g., 30 mins/day for Instagram) reduce overuse by 60%.
Protect Peak Hours
Schedule distraction-free blocks during your peak energy times (e.g., mornings).
Circadian-aligned work boosts efficiency by 40% (UC Berkeley, 2022)
Break the Trap
Replace autopilot scrolling with intentional pauses.
Mindful nudges cut impulsive app checks by 50% (UCLA, 2022)
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