Download NowYour Life vs. Your Screen
Sleepless Nights
3
of
6
Screen exposure, especially before bedtime, disrupts sleep patterns and quality.
Cause
- Blue light emission interfering with melatonin production.
- Engaging content delaying bedtime routines.
- Mental overstimulation hinders relaxation.
Effects
- Poor sleep quality leading to fatigue.
- Increased risk of sleep disorders.
- Impaired cognitive functions due to lack of rest.
Numbers backed by Scientific Research
65%
Of adults report poor sleep due to screen before bed.
1.5 Hrs
Of sleep loss due to screen time before bed.
2x
Increase in chances to suffer from insomnia.
50%
Of heavy screen users report disturbances due to screen.
Related articles
How Jolt helps with sleep
Jolt doesn’t just help you schedule, it fights everything stealing your sleep
Sync Jolt with calming routines (reading, meditation) to signal 'sleep mode'.
Consistent pre-sleep habits boost REM cycles by 28% (UC Berkeley).
Block apps 1 hour before bed to align with circadian rhythms.
Late-night screen use disrupts melatonin production by 37%
Limit addictive apps overnight to prevent late-night scrolling traps.
Uninterrupted sleep improves next-day focus by 65% (Harvard Health)
How Jolt helps with sleep
Jolt doesn’t just help you schedule, it fights everything stealing your sleep
Pre-bedtime routine
Sync Jolt with calming routines (reading, meditation) to signal 'sleep mode'.
Consistent pre-sleep habits boost REM cycles by 28% (UC Berkeley).
Protect Circadian Rhythm
Block apps 1 hour before bed to align with circadian rhythms.
Late-night screen use disrupts melatonin production by 37%
Midnight scroll block
Limit addictive apps overnight to prevent late-night scrolling traps.
Uninterrupted sleep improves next-day focus by 65% (Harvard Health)
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