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10 Warning Signs of Too Much Screen Time in Adults & How to Reduce

Dr. Manish Singh

Dec 11, 2025

All Health and Well-Being Social and Relationships Productivity & Screen Time

Health and Well-Being

Explore our health and well-being category, learn how digital distractions and screen time affect your health, and find solutions with the Jolt App.

Team Jolt

Nov 25, 2025

Why You Overspend on Black Friday: The Dopamine-Driven Brain Science

Dopamine triggers Black Friday overspending & makes you buy more than intended.

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Nov 24, 2025

Thankful for Time: How Gratitude Rewires Your Brain

Gratitude rewires your brain to boost positivity and help you value time daily.

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Oct 13, 2025

The Psychology of Habit Formation: How to Build Lasting Routines

Learn habit formation psychology to build lasting and productive daily routines.

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Oct 03, 2025

7 Surprising Causes of Poor Memory in Your 20s | Tips to fix

Bad memory at 20? Causes and fixes to improve focus, concentration, and health

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Sep 18, 2025

How Screen Time Before Bed Affects Your Sleep (And How to Fix It)

Screen time sleep effects and tips to improve your bedtime rest.

Team Jolt

Aug 21, 2025

Can Too Much Screen Time Cause Dizziness? Symptoms, Causes & Relief Tips

Screen time dizziness causes discomfort discover symptoms & simple relief tips.

Social and Relationships

With Jolt, you can learn how excessive use of digital devices and screen time is affecting your relationships and social skills and find solutions.

Team Jolt

Nov 19, 2025

How Does Social Media Cause Anxiety

Social media anxiety can cause stress and comparison. Learn how to feel better.

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Nov 12, 2025

5 Ways to Improve Communication with Your Spouse (Even with Screen Distractions)

Improve communication with spouse using 5 ways to reconnect and build happiness.

Team Jolt

Sep 12, 2025

How to Set Limits on Screen Time for Families 2025

Set limits on screen time in 2025 to build healthy family digital habits.

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Sep 04, 2025

Phubbing Meaning: Is Phone Snubbing Quietly Damaging Your Relationship & Solutions?

Phubbing meaning in relationships and solutions to stop phone snubbing habits.

Team Jolt

Aug 29, 2025

7 Cell Phone Rules For Married Couples - What's Healthy & What's Harmful?

7 cell phone rules for married couples to build trust, balance, and harmony.

Team Jolt

Jul 02, 2025

My Husband Is Always on His Phone & Ignores Me: How to Reconnect

My Husband always on phone? Learn why it hurts and how to reconnect deeply.

Productivity & Screen Time

Boost your productivity by managing your screen time effectively. Explore the latest techniques, tips and insights to enhance focus & achieve a better life.

Dr. Manish Singh

Dec 11, 2025

10 Warning Signs of Too Much Screen Time in Adults & How to Reduce

Too much screen time harms adults. key warning signs and ways to cut usage.

Dr. Manish Singh

Dec 10, 2025

How to Use Screen Time Productively: 7 Smart Strategies

Productive Screen Time Tips to stay focused and use your devices wisely daily

Dr. Manish Singh

Dec 02, 2025

Can Too Much Screen Time Cause Headaches? Symptoms, Causes & Relief Tips

Screen time headaches: causes, symptoms & easy relief to protect eye health.

Team Jolt

Nov 06, 2025

How Too Much Screen Time Causes Anxiety and Depression

Learn how screen time affects mental health, causing anxiety and depression.

Team Jolt

Oct 30, 2025

Mindfulness in the Digital Age: How Screen Time Impacts Our Daily Routines

Mindfulness in the Digital Age shows how screen time shapes daily routines.

Team Jolt

Oct 25, 2025

How to Break Social Media Addiction : Step-by-Step Guide

Break Social Media Addiction with Jolt App: Boost Focus, Cut Screen Time.

Blocking Guides

Block apps on iPhone & manage screen time easily with Jolt’s step-by-step guides.

Team Jolt

Jun 30, 2025

How to Turn iPhone Into Dumb Phone Easily: Full Guide

Step-by-step guide with Jolt app to turn your iPhone into a Dumb Phone easily.

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Jun 24, 2025

How to Block Emails on iPhone: Stop Spam and Unwanted Messages

Block emails on iPhone easily and stop spam from cluttering your inbox.

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Jun 16, 2025

How to Block Text Messages on iPhone: Stop Spam & Unwanted Contacts

Easily block spam and unwanted texts on your iPhone with simple steps.

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Jun 10, 2025

Best Dumb Phones with Spotify: Stay Minimal, Stream Music

Stream music on the best dumb phones with Spotify for a minimal lifestyle.

Team Jolt

Jun 05, 2025

Block App on iPhone: Easy 2025 Guide

Easily block any app on your iPhone with this simple 2025 step-by-step guide.

Team Jolt

May 30, 2025

How to Check Screen Time on iPhone?

Track and manage iPhone screen time easily with built-in iOS usage tools.

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