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Does Blue Light from Screens Suppress Melatonin and Disrupt Sleep?

Dr. Manish Singh

Jan 23, 2026

All Health and Well-Being Social and Relationships Productivity & Screen Time

Health and Well-Being

Explore our health and well-being category, learn how digital distractions and screen time affect your health, and find solutions with the Jolt App.

Team Jolt

Nov 25, 2025

Why You Overspend on Black Friday: The Dopamine-Driven Brain Science

Dopamine triggers Black Friday overspending & makes you buy more than intended.

Team Jolt

Nov 24, 2025

Thankful for Time: How Gratitude Rewires Your Brain

Gratitude rewires your brain to boost positivity and help you value time daily.

Team Jolt

Oct 13, 2025

The Psychology of Habit Formation: How to Build Lasting Routines

Learn habit formation psychology to build lasting and productive daily routines.

Team Jolt

Oct 03, 2025

7 Surprising Causes of Poor Memory in Your 20s | Tips to fix

Bad memory at 20? Causes and fixes to improve focus, concentration, and health

Team Jolt

Sep 18, 2025

How Screen Time Before Bed Affects Your Sleep (And How to Fix It)

Screen time sleep effects and tips to improve your bedtime rest.

Team Jolt

Aug 21, 2025

Can Too Much Screen Time Cause Dizziness? Symptoms, Causes & Relief Tips

Screen time dizziness causes discomfort discover symptoms & simple relief tips.

Social and Relationships

With Jolt, you can learn how excessive use of digital devices and screen time is affecting your relationships and social skills and find solutions.

Team Jolt

Nov 19, 2025

How Does Social Media Cause Anxiety

Social media anxiety can cause stress and comparison. Learn how to feel better.

Team Jolt

Nov 12, 2025

5 Ways to Improve Communication with Your Spouse (Even with Screen Distractions)

Improve communication with spouse using 5 ways to reconnect and build happiness.

Team Jolt

Sep 12, 2025

How to Set Limits on Screen Time for Families 2025

Set limits on screen time in 2025 to build healthy family digital habits.

Team Jolt

Sep 04, 2025

Phubbing Meaning: Is Phone Snubbing Quietly Damaging Your Relationship & Solutions?

Phubbing meaning in relationships and solutions to stop phone snubbing habits.

Team Jolt

Aug 29, 2025

7 Cell Phone Rules For Married Couples - What's Healthy & What's Harmful?

7 cell phone rules for married couples to build trust, balance, and harmony.

Team Jolt

Jul 02, 2025

My Husband Is Always on His Phone & Ignores Me: How to Reconnect

My Husband always on phone? Learn why it hurts and how to reconnect deeply.

Productivity & Screen Time

Boost your productivity by managing your screen time effectively. Explore the latest techniques, tips and insights to enhance focus & achieve a better life.