Download NowEvery tool you need to take back control of your phone
Six features. Sixteen capabilities. All built on behavioral science.
Download JoltSessions
Schedule deep work blocks in advance - or start blocking in one tap. Sessions are how focus becomes a daily habit.
App Limits
Set a daily limit on any app. When the time's up, it locks - no override, no exceptions.
Sleep Mode
Set your sleep schedule, block what keeps you up, and wake up to a record of exactly how you slept.
Special Rules
Three blocking rules built on behavioral science. Each one works on its own. Together, they close every gap.
Insights
Turn everyday phone use into scores you can act on - Focus, Streaks, and Usage Insights, backed by daily and weekly reports.
Blocking Modes
Three levels of blocking enforcement - Easy, Medium, and Hard - plus a human Accountability Partner for when you need more than a lock.
Cut the noise, amplify your focus
Schedule deep work blocks in advance - or start blocking in one tap. Sessions are how focus becomes a daily habit.
See full Sessions pageMaster apps, don’t let apps master you
Set a daily limit on any app. When the time's up, it locks - no override, no exceptions.
See full App Limits pageSleep starts when the phone stops.
Set your sleep schedule, block what keeps you up, and wake up to a record of exactly how you slept.
See full Sleep Mode pageBlocking that closes every loophole.
Three blocking rules built on behavioral science. Each one works on its own. Together, they close every gap.
See full Special Rules pageSee what your phone habits are adding up to.
Turn everyday phone use into scores you can act on - Focus, Streaks, and Usage Insights, backed by daily and weekly reports.
See full Insights pageChoose how serious you are. Then let Jolt hold you to it.
Three levels of blocking enforcement - Easy, Medium, and Hard - plus a human Accountability Partner for when you need more than a lock.
See full Blocking Modes pageA 6-second breathing pause before you open a blocked app.
Mindfulness Interruption
Tap 200 times or beat the clock before you can unlock.
Effort Justification
No snooze, no edit, no logout. Two SOS credits a week.
Ulysses Contract
A real person must approve your override. Not an algorithm.
Social Accountability Theory
As seen on
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
Take charge of your time
