Download NowEvery tool you need to take back control of your phone
Four features. Ten capabilities. All built on behavioral science.
Download JoltSessions
Schedule deep work blocks in advance - or start blocking in one tap. Sessions are how focus becomes a daily habit.
App Limits
Set a daily limit on any app. When the time's up, it locks - no override, no exceptions.
Sleep Mode
Schedule your wind-down, block what keeps you up, and wake up to a record of exactly how you slept.
Smart Blocks
Four blocking rules built on behavioral science. Each one works on its own. Together, they close every gap.
Cut the noise, amplify your focus
Schedule deep work blocks in advance - or start blocking in one tap. Sessions are how focus becomes a daily habit.
See full Sessions pageMaster apps, don’t let apps master you
Set a daily limit on any app. When the time's up, it locks - no override, no exceptions.
See full App Limits pageSleep starts when the phone stops.
Schedule your wind-down, block what keeps you up, and wake up to a record of exactly how you slept.
See full Sleep Mode pageBlocking that closes every loophole.
Four blocking rules built on behavioral science. Each one works on its own. Together, they close every gap.
See full Smart Blocks pageA real person must approve your override. Not an algorithm.
Social Accountability Theory
Use your good apps first. Earn access to the ones you'd spiral into.
Behavioral Activation
Walk into the office. Jolt activates your blocks automatically.
Environmental Design
One toggle. All explicit content blocked across apps and browser.
Friction Design
As seen on
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
Take charge of your time
