Download NowA breath between impulse and action.
A 6-second breathing animation interrupts the habit loop before it fires.
Download JoltEasy Mode shows a breathing animation when you try to open a blocked app. Six seconds. In and out. Most impulses don't survive it. For the ones that do - you made a conscious choice. That's already different from autopilot.
Rooted in Mindfulness Interruption - a 6-second pause breaks the automatic habit loop before the behaviour fires.
How to set up Easy Mode
Create a session or app limit
Set up your block in Jolt as normal - choose the app, set the duration or limit.
Select Easy as your difficulty
Choose Easy Mode when setting the block. The breathing animation activates automatically when you attempt to open that app.
The pause does the work
Six seconds. In and out. Most impulses dissolve. For the ones that don't - you made a conscious choice to proceed.
Explore more Blocking Modes features
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
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