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Proven by Results
Backed by 20+ psychological frameworks, from habit loops to neuroplasticity, to reclaim your time, focus, and joy.
Habit Loop Theory
Your brain builds screen habits through cue–routine–reward - and how Jolt disrupts that loop
Ego Depletion Theory
Willpower fades as the day goes on. Jolt helps you stay focused, even when your energy doesn't.
Precommitment Strategies
Precommitment helps you outsmart digital temptation by deciding before the urge strikes.
Delay Discounting
Why your brain picks scrolling over sleep — and how Jolt helps you flip that instinct.
Procedural Friction
Small pauses create big awareness. Learn how Jolt uses friction to break autopilot habits.
Mindfulness-Based Cognitive Therapy (MBCT)
Jolt uses science-backed mindfulness tools to help you pause before impulsive digital habits.
Cognitive Dissonance
Jolt uses small prompts to turn inner conflict into action aligned with your goals and values.
Parkinson’s Law
Jolt uses time limits to stop work from ballooning and keep you focused on what matters.
SMART Goals
Vague goals fade fast. Jolt helps you turn them into structured, trackable daily habits.
Circadian Rhythm Alignment
Jolt helps you sync screen use with your circadian rhythm to improve focus, rest, and recovery.
Loss Aversion
Why losing streaks motivates us more than gains - see how Jolt turns loss aversion into habit success.
Implementation Intentions
Turn triggers into actions with “If-Then” plans. Jolt helps you follow through when motivation fades.
Zeigarnik Effect
Unfinished tasks linger in your mind. Jolt uses this tension to drive your follow-through.
Dual Process Theory
Your brain’s two thinking systems shape habits. Jolt helps engage system two for better control.
Operant Conditioning
How rewards and gentle friction shape habits Jolt uses operant conditioning to build focus.
Behavioural Synchrony
Doing habits together boosts motivation Jolt uses behavioural synchrony to strengthen habits.Take charge of your time with Jolt
Your time is your power. Start building focus, shaping better habits, and achieving your goals today with Jolt. Take the first step now.
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