🧩 Procedural Friction

Why making things slightly harder helps you make better choices

Introduction

Procedural friction refers to the idea that adding small steps to a behavior can interrupt autopilot decisions. In behavioral design, even a few seconds of extra effort can trigger conscious thought — helping users shift from reflex to reflection.

It’s the opposite of what most tech tries to do. While many apps aim for “seamless,” friction (used intentionally) creates pause.

Why it matters to you

Distraction is often automatic.

You unlock your phone without thinking
You tap on an app before you even realize
You’re 15 minutes into scrolling before you feel the loss

These aren't conscious choices — they're reflexes.

Friction breaks the reflex.

By adding just enough resistance, you give your brain time to switch from System 1 (impulsive, automatic) to System 2 (deliberate, thoughtful).

For people trying to reclaim their attention, this moment of pause can be everything.

How Jolt uses this science to help you

Jolt adds intentional micro-friction to help you regain control:

1. Snooze Options with Wait Time

When you try to override a block, you must wait a few seconds based on the option you choose.

→ These pauses interrupt your impulse and make you reconsider: “Do I really want to open this app right now?”
2. Breathe In/Out Screen

Before accessing a restricted app, you pause for a 5-second breathing screen.

→ It’s not a delay — it’s a deliberate shift from habit to awareness.