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Thank you for using Jolt. How can we help you make the most of your experience?

Frequently Asked Questions

Answers to the most frequently asked questions.

🕓 Why do I feel like I never have time, even when I’ve done nothing all day?

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🌙 Why is it so hard to stop checking my phone at night?Late-night scrolling is no accident — it’s neuroscience. Jolt builds automatic boundaries when your defenses are down.

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Take charge of your time with Jolt

Your time is your power. Start building focus, shaping better habits, and achieving your goals today with Jolt. Take the first step now.

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Take charge of your time

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