Download NowYour Life vs. Your Screen
Strained Relationships
1
of
6
Excessive screen time can erode personal connections, leading to weakened bonds with family and friends.
Cause
- Prioritizing virtual interactions over face-to-face communication.
- Neglecting family time due to device immersion.
- Reduced empathy from lack of in-person cues.
Effects
- Increased conflicts within personal relationships.
- Feelings of isolation despite online connectivity.
- Diminished relationship satisfaction over time.
Numbers backed by Scientific Research
28%
Individuals report decrease in family interaction quality.
1 in 5
Admit to arguments stemming from phone usage.
30%
Higher chances of relationship dissatisfaction for couples.
2+ Hrs
On social media is linked to increased feelings of loneliness.
Related articles
How Jolt helps with Relationships
Jolt isn’t just an app blocker, it’s your bridge back to real connection
Block apps during meals, dates, or bedtime.
Precommitment strategies reduce decision fatigue by 40%
Team up to unplug together.
Shared goals = 65% higher success rates. Sync app limits with your partner for mutual accountability
Pause with a breath screen before indulging.
Replaces autopilot scrolling with intentionality. 50% fewer "phubbing" (phone snubbing) incidents in 2 weeks of using Jolt
How Jolt helps with Relationships
Jolt isn’t just an app blocker, it’s your bridge back to real connection
Protect Family Time
Block apps during meals, dates, or bedtime.
Precommitment strategies reduce decision fatigue by 40%
Partner Challenges
Team up to unplug together.
Shared goals = 65% higher success rates. Sync app limits with your partner for mutual accountability
Presence Over Phones
Pause with a breath screen before indulging.
Replaces autopilot scrolling with intentionality. 50% fewer "phubbing" (phone snubbing) incidents in 2 weeks of using Jolt
As seen on
using Jolt4.9 star ratingWelcome to Jolt, where we take your productivity & focus to a whole new level!
"Jolt didn’t just cut my screen time — it rebuilt my ability to focus."
Take charge of your time
