Download NowYour Life vs. Your Screen
Brain Fog
5
of
6
Individuals often experience declined memory retention due to excessive screen time.
Causes
- Continuous multitasking impaires focus.
- Lack of mental rest due to constant engagement.
- Overreliance on digital aids reduces memory exercise.
Effects
- Decreased working memory performance.
- Challenges in information recall.
- Reduced attention span affecting daily tasks.
Numbers backed by Scientific Research
20%
Decrease in memory retention due to high screen.
3x
Difficulty in recalling after long screen hours.
25%
Users experience frequent memory lapses.
15+ hrs
Of weekly screen time is linked to cognitive decline.
Related articles
How Jolt helps with Brain Fog
Jolt doesn’t just clear screens, it clears mental clutter
Block all non-essential apps during sessions.
Blocking in advance lowers cognitive load, enhancing retention.
Enforce 90-minute "Deep Work" with focused sessions (Pomodoro-inspired).
Uninterrupted focus boosts hippocampal activity (key for memory formation) by 30%.
Trigger breath-screen pauses after each session of screen time.
Mindfulness breaks increase gray matter density in memory-related brain regions by 16%.
How Jolt helps with Brain Fog
Jolt doesn’t just clear screens, it clears mental clutter
Eliminate Distraction Overload
Block all non-essential apps during sessions.
Blocking in advance lowers cognitive load, enhancing retention.
Focused Sessions
Enforce 90-minute "Deep Work" with focused sessions (Pomodoro-inspired).
Uninterrupted focus boosts hippocampal activity (key for memory formation) by 30%.
Cognitive Resets
Trigger breath-screen pauses after each session of screen time.
Mindfulness breaks increase gray matter density in memory-related brain regions by 16%.
As seen on
using Jolt4.9 star ratingWelcome to Jolt, where we take your productivity & focus,
to a whole new level!
"Jolt didn’t just cut my screen time - it rebuilt my ability to focus."
Take charge of your time with Jolt
Your time is your power. Start building focus, shaping better habits, and achieving your goals today with Jolt. Take the first step now.
Take charge of your time
