Your Life vs. Your Screen

Explore the six ways excess screen time is quietly eroding your well-being

Stifled Creativity

2

of

6

Overindulgence in screen time can hinder creative thinking and problem-solving abilities.

Problem 1

Cause

- Passive content consumption replacing active creation.

- Overstimulation from constant digital input.

- Reduced downtime essential for idea incubation.

Problem 2

Effects

- Diminished problem-solving capabilities.

- Lowered innovation in personal and professional tasks.

- Decreased motivation to engage in creative pursuits.

Numbers backed by Scientific Research

50%

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Decrease in problem solving skills among young adults.

3+ Hrs

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On screen can lead to decreased imaginative thinking.

60%

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Drop in creative output due to high screen exposure.

2x

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Twice as likely to experience creative blocks.

How Jolt helps with Creativity

Jolt isn’t only a distraction blocker, it’s your creativity’s guard

Deep Work Sessions

Deep Work Sessions

Block distractions during creative hours.

Multitasking slashes ideas by 40% (Stanford). 3x more creative with Jolt's Sessions

Creative Habit Streaks

Creative Habit Streaks

Build habits with streaks.

Daily practice rewires your brain (MIT). 88% users remain consistent after 2 weeks of using Jolt

Mindful Pauses

Mindful Pauses

Replace endless scrolling with breath-screen pauses to refresh your mind.

Boredom sparks neural networks that calm brain and fuel creativity

As seen on

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