Download NowIt's not how long you scroll. It's how often you check.
Cap the number of times you can open an app each day.
Download JoltNot ready to set a hard time cap? Open Limit tracks how many times you open an app each day - and locks it after a set number of opens. Most compulsive phone use isn't long sessions, it's dozens of short checks. Open Limit targets the habit at its root.
Rooted in Habit Loop Theory - targeting the cue (the tap to open) is more effective than targeting the duration of the behaviour itself.
How to set up Open Limit
Choose an app and set an open count
Decide how many times per day you can open the app - whether that's 3 times or 10. You set the number.
Jolt tracks every open
Each time you open the app, Jolt counts it. You can see your remaining opens directly in the app.
Hit the limit and it locks
Once you've reached your open count for the day, the app locks until tomorrow. The habit loop breaks.
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
Take charge of your time
