Download NowSet it once. When the time's up, the app locks.
Cap the total daily minutes you can spend on any app. Hard stop, no override.
Download JoltSet a daily time cap on any app. When the limit hits, the app locks. No snooze button. No 'just five more minutes.' The limit you set when you were thinking clearly holds - even when you're in the middle of a scroll spiral.
Rooted in Commitment Device Theory - setting a hard cap in advance bypasses the in-the-moment rationalisation that causes overuse.
How to set up Duration Limit
Choose an app and set a time cap
Pick any app from your phone and set a daily time limit in minutes - Instagram, YouTube, TikTok, or any other.
Jolt counts your usage
Every minute you spend in that app counts toward your daily cap. You can see how much time you have left at any point.
When the limit hits, it locks
The app is blocked for the rest of the day. No bypass, no snooze. Your past decision protects your future self.
Explore more App Limits features
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
Take charge of your time
