Insights · Streaks

The chain you don't want to break.

Consecutive days of holding your blocks. Miss one and it resets to zero.

Every day you complete your sessions and hold your blocks, your streak grows by one. The streak does something no notification can: it makes your past effort feel like something worth protecting. After 7 days, breaking a block doesn't just feel like a bad choice - it feels like losing something real. That's loss aversion working for you. When you try to break a block with an active streak, Jolt shows you your streak count and makes you wait 3 seconds before you can proceed. Three seconds is enough.

Rooted in Loss Aversion and Identity Formation - streaks create an identity stake. Breaking one feels like losing something real, not just missing a task.

Step by step

How to set up Streaks

Hold your blocks each day

Complete your sessions and stay within your app limits. Every successful day adds one to your streak.

Watch the streak grow

Your streak counter is visible in the Insights tab. After 7 days it starts feeling like something real.

The 3-second streak warning

When you try to break a block with a live streak, Jolt shows your streak count and makes you wait 3 seconds before you can proceed. That pause is enough for loss aversion to kick in.