Download NowOne number. Yesterday's whole story.
Your Focus Score is calculated nightly from your sessions, limits, and block integrity.
Download JoltYour Focus Score is calculated every night from your session completions, how you held your app limits, and how many blocks stayed intact. Open Jolt in the morning and it's the first thing you see. A score trending upward over 7 days means your habits are changing. A score that stays flat tells you something too.
Rooted in Self-Monitoring Theory - people who track a specific behaviour change it more than those who don't. Measurement is the first intervention.
How to set up Focus Score
Complete your sessions and hold your blocks
Every session you finish and every block you hold contributes to your Focus Score for that day.
Check your score each morning
Open Jolt - your Focus Score from yesterday is the first thing you see. It's not a subjective rating. It's a mirror of what you actually did.
Track the 7-day trend
A score moving upward over a week means your habits are genuinely changing. Flat means something needs to change in your rules or your commitment level.
Explore more Insights features
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
The score doesn't judge you. It just shows you where you actually are.
Take charge of your time
