Download Nowproductivity screen time
Understand how screens impact connection - and how to stay truly present.
Team JoltMindfulness in the Digital Age: How Screen Time Impacts Our Daily Routines
Mindfulness in the Digital Age shows how screen time shapes daily routines.
Team JoltHow to Break Social Media Addiction : Step-by-Step Guide
Break Social Media Addiction with Jolt App: Boost Focus, Cut Screen Time.
Team JoltThe Power of Intentional Living: Aligning Your Goals with Your Screen Time Habits
Discover Intentional Living Goals and align screen time for a balanced life.
Team JoltAverage Screen Time in 2025 for Gen Z, Adults, and Teens Explained by Data
Average Screen Time Data shows how Gen Z, adults, and teens use devices daily.
Team JoltHow to stay focused while working remotely?
Stay focused working remotely with simple tips to save time & productivity.
Team Jolt5 Effective Tips to Boost Work Productivity in a Noisy Office
Boost Productivity in Noisy Office with 5 Simple Tips to Stay Focused on Work 
Team JoltBest Productivity Tools for ADHD: Staying Focused in a Distracted World
Top productivity tools for ADHD that improve focus, reduce distractions
Team JoltThe Ultimate Guide to Deep Work: Strategies to Eliminate Distractions
Deep Work Strategies Guide to help boost focus, remove distractions.
Team JoltMultitasking Myth: Why Juggling Too Much Kills Productivity
Multitasking kills productivity, tips to focus matters more than juggling tasks.
Team JoltWhy Do I Get Distracted So Easily? How to Improve Focus
Understand why distractions happen & learn ways to improve your focus naturally.
Team JoltTime Blocking Planner: How Time Blocking Helps in Productivity
Time Blocking Productivity boosts focus, reduces stress, and saves daily time.
Team JoltDigital Minimalism Guide: A 7-Step Way to Disconnect
Digital Minimalism Guide with this 7-step approach to reconnecting offline.
Team JoltWhy The Pomodoro Technique for ADHD Improves Focus and Productivity?
Pomodoro Technique gives you a structure that respects how your brain works.
Team JoltTime Management for Students: 5 Strategies to Stay Focused & Organized
Time management for students: explore 5 science-backed time strategies
Team JoltWhy Am I So Unmotivated? 5 Real Causes and How to Rebuild Motivation?
Find out the 5 real reasons you might be feeling unmotivated.
Team Jolt10 Personal Goals Examples to Stay Motivated and Limit Screen Time
Stay motivated & reduce screen time with 10 personal goals examples.
Team JoltIncrease Productivity at Home : 5 Remote Work Tips
Boost your efficiency while working remotely with these 5 proven tips
Team JoltBlocking Distractions at Work: How App Limits Improve Focus
Discover how app limitations can help you stay focused.
Team JoltWhy Instant Gratification Kills Your Productivity and Focus
Explore how instant gratification and screen time impact productivity. 
Team JoltHow to Stay Productive at Work by Reducing Phone Distractions
Discover actionable strategies to minimize phone distractions at work. 
Team Jolt5 Productivity Tips to Increase Your Productivity in 2025
Boost your productivity in 2025 with 5 actionable tips.
Team JoltProductivity vs Efficiency: How Reducing Screen Time Can Help You
Discover tips to cut digital distractions and optimize your work-life balance.
Team JoltTop 5 Habits to Reduce Screen Time in 2025
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