health and well being
Science-backed habits to protect your mind and body in a hyper-digital world.
Can Too Much Screen Time Cause Autism? What Science Says


How Poor Sleep Habits Drain Your Energy and How to Fix Them


What is Brain Rot & How is Screen Time Responsible?


How Digital Detoxes Can Rewire Your Brain: A Scientific Exploration


3 Simple Ways to Reduce Digital Eye Strain for Heavy Screen Users


How Blue Light From Digital Devices Can Affect Your Sleep Cycle and 3 Ways to Improve Your Sleep?


Does Too Much Screen Time Cause Tantrums in Kids? What Parents Need to Know


3 Scientifically Proven Ways to Build New Habits


What is Circadian Rhythm & How is It Affected by Screen Time ?


The Neuroscience of Screen Time: How It’s Shaping Your Brain
