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health and well being

Science-backed habits to protect your mind and body in a hyper-digital world.
AllHealth and Well-BeingSocial and RelationshipsProductivity & Screen Time
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Can Too Much Screen Time Cause Autism? What Science Says
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Jul 10, 2025
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How Poor Sleep Habits Drain Your Energy and How to Fix Them
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Feb 18, 2025
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What is Brain Rot & How is Screen Time Responsible?
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May 09, 2025
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How Digital Detoxes Can Rewire Your Brain: A Scientific Exploration
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Jul 05, 2025
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3 Simple Ways to Reduce Digital Eye Strain for Heavy Screen Users
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Dec 20, 2024
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How Blue Light From Digital Devices Can Affect Your Sleep Cycle and 3 Ways to Improve Your Sleep?
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Dec 20, 2024
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Does Too Much Screen Time Cause Tantrums in Kids? What Parents Need to Know
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Jul 21, 2025
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3 Scientifically Proven Ways to Build New Habits
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Feb 17, 2025
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What is Circadian Rhythm & How is It Affected by Screen Time ?
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Feb 17, 2025
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The Neuroscience of Screen Time: How It’s Shaping Your Brain
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Feb 18, 2025
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