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Parents News
Screen-time habits in children are linked to measurable behavioral outcomes.
Read articleNot a blocker.
A behavior change.
Your phone is running your day. Jolt puts you back in charge, with hard blocks, sleep protection, and an accountability partner built on behavioral science.
Block your first app, it's free
What's the hidden cost of your screen?
It's your
The average person checks their phone 96 times a day. Jolt stops the cycle.
You are not alone.
Even experts are rallying against
the distraction crisis.
Dr. Andrew Huberman
Neuroscientist
Dr. Alok Kanojia
Psychiatrist
Dr. Cal Newport
Author & PHD from MIT
Dr. Simon Sinek
Author & Speaker
Dr. Jordan Peterson
Psychologist & Author
Dr. Andrew Huberman
Neuroscientist
Dr. Alok Kanojia
Psychiatrist
Dr. Cal Newport
Author & PHD from MIT
Dr. Simon Sinek
Author & Speaker
Dr. Jordan Peterson
Psychologist & Author
Dr. Andrew Huberman
Neuroscientist
Dr. Alok Kanojia
Psychiatrist
Dr. Cal Newport
Author & PHD from MIT
Dr. Simon Sinek
Author & Speaker
Dr. Jordan Peterson
Psychologist & Author
Dr. Andrew Huberman
Neuroscientist
Dr. Alok Kanojia
Psychiatrist
Dr. Cal Newport
Author & PHD from MIT
Dr. Simon Sinek
Author & Speaker
Dr. Jordan Peterson
Psychologist & Author
Every feature. Backed by research.
The behavioral science behind Jolt comes from the same institutions studying attention, habit, and sleep.
Most people lose 4 hours a day to apps they didn't choose to open. Jolt gives those hours back.
Jolt powers you to
This isn't willpower. It's behavioral science, applied to your phone. Hard blocks for the apps draining your day, sleep protection that actually holds, and an accountability partner who keeps you honest.
Everything you need to make focus stick.
Six features. Each one built on a different principle of behavioral science. Use one or use all six.
Feature
Sessions
Schedule focused work blocks. Your most distracting apps - locked for the duration.
Feature
App Limits
Set a daily time cap on any app. When the limit hits, it locks. No snooze, no override.
Feature
Sleep Mode
Block apps at bedtime, get nudged before you sleep, and wake up to a report of your night.
Feature
Blocking Modes
From a breathing pause to a lock nothing gets through. Choose your level of commitment.
Feature
Smart Blocks
GPS blocking, accountability partner, earn-to-unlock, and 18+ content filtering - in one place.
Feature
Insights
Focus score, streaks, behavior patterns, and weekly reports. See exactly what's working.
Features
Feature
Sessions
Schedule focused work blocks. Your most distracting apps - locked for the duration.
Feature
App Limits
Set a daily time cap on any app. When the limit hits, it locks. No snooze, no override.
Feature
Sleep Mode
Block apps at bedtime, get nudged before you sleep, and wake up to a report of your night.
Feature
Blocking Modes
From a breathing pause to a lock nothing gets through. Choose your level of commitment.
Feature
Smart Blocks
GPS blocking, accountability partner, earn-to-unlock, and 18+ content filtering - in one place.
Feature
Insights
Focus score, streaks, behavior patterns, and weekly reports. See exactly what's working.
What changes when your phone stops running your day.
★★★★★
“I used to open Instagram the second I woke up. Three weeks with Jolt sessions and I don't even think about it until after lunch. I genuinely didn't think an app could do that.”
Arjun M.Product designer · Mumbai
★★★★★
“The Sleep Mode is the only thing that's ever actually worked for my late-night scrolling. My phone goes quiet at 10:30 and it just... stays quiet. I'm waking up earlier and feeling it.”
Priya S.Software engineer · Bangalore
★★★★★
“My partner is my accountability partner in the app. Knowing she gets a notification if I try to unblock something is more effective than anything else I've tried. Zero overrides in 30 days.”
Rohan T.Student · Delhi
Trusted by Industry Leaders
Join thousands of companies already using our platform
Press Releases
Jolt in the news
Publications across tech, lifestyle, and digital wellness are talking about the same thing: healthier phone habits matter.
PhoneArena
A look at how quickly people reach for their phones after waking up.
Read article
El Nacional
Coverage on rising dependence on smartphones in the first moments of the day.
Read article
Mutata
The two-minute phone test highlights how hard it is to delay phone use.
Read article
TecnoAndroid
International coverage of the two-minute wake-up challenge and user behavior.
Read article
Digital Camera World
An editorial take on how phones shifted from capturing life to consuming attention.
Read article
Yahoo Tech
Mainstream syndication of the conversation around phone habits and attention.
Read article
Inkl
Further publication reach for the same narrative on digital overconsumption.
Read article
Take charge of
your time
Designed for every ambition!
"Empowering you to own your time, boost productivity, and
create lasting habits"
⏰7 AM - 8 AM (Weekdays)
Morning Mastery
Kickstart your day by focusing on tasks that move the needle.
📚5 PM - 6 PM (Weekdays)
Study Hour
Dive into focused study to tackle assignments or prepare for exams.
🌿10 AM - 12 PM (Weekends)
Weekend Reset
Organize your week ahead or relax with mindful reflection.
💼9 AM - 11 AM (Weekdays)
Client Session
Crush client work or brainstorm your next big idea distraction-free.
📵8 PM - 9 PM (Daily)
Social Media Detox
Disconnect and prioritize meaningful offline connections.
🎨3 PM - 4 PM (Weekends)
Creativity Time
Free up your mind for creative pursuits like art, writing, or brainstorming.
🌙10 PM - 12 AM (Weekdays)
Late-Night Hustle
Focus during the quietest hours and finish critical tasks.
❤️7 PM - 8:30 PM (Weekends)
Partner Time
Block distractions to reconnect and spend quality time with your partner.
📈6 AM - 7 AM (Weekdays)
Career Time
Plan, strategize, and work on the skills that level up your career.
💡4 PM - 5 PM (Weekdays)
Passion Project
Dive into uninterrupted learning and master skills or explore new knowledge.
🚶♀️11 AM - 11:30 AM (Daily)
Walk Time
Step outside or disconnect for a rejuvenating screen-free break.
🤝2 PM - 3 PM (Weekdays)
Team Collab
Collaborate effectively without digital distractions during team meetings.
🕯️8 PM - 9 PM (Daily)
Mindful Evening
Wind down with a calm and distraction-free evening.
💻6 PM - 10 PM (Weekdays)
Hackathon Mode
Go all-in and code or build your project without interruptions.
📧9 AM - 10 AM (Weekdays)
Admin Work
Tackle emails, invoices, and life’s logistical details with focus.
🏃♂️3 PM - 5 PM (Fridays)
Focused Hour
Clear the decks and wrap up your work with undivided attention.
🧠8 AM - 10 AM (Weekends)
Deep Dive
Work on high-impact projects that showcase your expertise.
🛋️4 PM - 5 PM (Weekends)
Relax Time
Take a guilt-free break and do something fun or restorative.
📝6 PM - 8 PM (Weekdays)
Exam Prep
Push through your revision and prep for exam success.
⚡5 PM - 6 PM (Daily)
Hour of Power
A customizable session designed for your unique needs and goals.
⏰7 AM - 8 AM (Weekdays)
Morning Mastery
Kickstart your day by focusing on tasks that move the needle.
📚5 PM - 6 PM (Weekdays)
Study Hour
Dive into focused study to tackle assignments or prepare for exams.
🌿10 AM - 12 PM (Weekends)
Weekend Reset
Organize your week ahead or relax with mindful reflection.
💼9 AM - 11 AM (Weekdays)
Client Session
Crush client work or brainstorm your next big idea distraction-free.
📵8 PM - 9 PM (Daily)
Social Media Detox
Disconnect and prioritize meaningful offline connections.
🎨3 PM - 4 PM (Weekends)
Creativity Time
Free up your mind for creative pursuits like art, writing, or brainstorming.
🌙10 PM - 12 AM (Weekdays)
Late-Night Hustle
Focus during the quietest hours and finish critical tasks.
❤️7 PM - 8:30 PM (Weekends)
Partner Time
Block distractions to reconnect and spend quality time with your partner.
📈6 AM - 7 AM (Weekdays)
Career Time
Plan, strategize, and work on the skills that level up your career.
💡4 PM - 5 PM (Weekdays)
Passion Project
Dive into uninterrupted learning and master skills or explore new knowledge.
🚶♀️11 AM - 11:30 AM (Daily)
Walk Time
Step outside or disconnect for a rejuvenating screen-free break.
🤝2 PM - 3 PM (Weekdays)
Team Collab
Collaborate effectively without digital distractions during team meetings.
🕯️8 PM - 9 PM (Daily)
Mindful Evening
Wind down with a calm and distraction-free evening.
💻6 PM - 10 PM (Weekdays)
Hackathon Mode
Go all-in and code or build your project without interruptions.
📧9 AM - 10 AM (Weekdays)
Admin Work
Tackle emails, invoices, and life’s logistical details with focus.
🏃♂️3 PM - 5 PM (Fridays)
Focused Hour
Clear the decks and wrap up your work with undivided attention.
🧠8 AM - 10 AM (Weekends)
Deep Dive
Work on high-impact projects that showcase your expertise.
🛋️4 PM - 5 PM (Weekends)
Relax Time
Take a guilt-free break and do something fun or restorative.
📝6 PM - 8 PM (Weekdays)
Exam Prep
Push through your revision and prep for exam success.
⚡5 PM - 6 PM (Daily)
Hour of Power
A customizable session designed for your unique needs and goals.
⏰7 AM - 8 AM (Weekdays)
Morning Mastery
Kickstart your day by focusing on tasks that move the needle.
📚5 PM - 6 PM (Weekdays)
Study Hour
Dive into focused study to tackle assignments or prepare for exams.
🌿10 AM - 12 PM (Weekends)
Weekend Reset
Organize your week ahead or relax with mindful reflection.
💼9 AM - 11 AM (Weekdays)
Client Session
Crush client work or brainstorm your next big idea distraction-free.
📵8 PM - 9 PM (Daily)
Social Media Detox
Disconnect and prioritize meaningful offline connections.
🎨3 PM - 4 PM (Weekends)
Creativity Time
Free up your mind for creative pursuits like art, writing, or brainstorming.
🌙10 PM - 12 AM (Weekdays)
Late-Night Hustle
Focus during the quietest hours and finish critical tasks.
❤️7 PM - 8:30 PM (Weekends)
Partner Time
Block distractions to reconnect and spend quality time with your partner.
📈6 AM - 7 AM (Weekdays)
Career Time
Plan, strategize, and work on the skills that level up your career.
💡4 PM - 5 PM (Weekdays)
Passion Project
Dive into uninterrupted learning and master skills or explore new knowledge.
🚶♀️11 AM - 11:30 AM (Daily)
Walk Time
Step outside or disconnect for a rejuvenating screen-free break.
🤝2 PM - 3 PM (Weekdays)
Team Collab
Collaborate effectively without digital distractions during team meetings.
🕯️8 PM - 9 PM (Daily)
Mindful Evening
Wind down with a calm and distraction-free evening.
💻6 PM - 10 PM (Weekdays)
Hackathon Mode
Go all-in and code or build your project without interruptions.
📧9 AM - 10 AM (Weekdays)
Admin Work
Tackle emails, invoices, and life’s logistical details with focus.
🏃♂️3 PM - 5 PM (Fridays)
Focused Hour
Clear the decks and wrap up your work with undivided attention.
🧠8 AM - 10 AM (Weekends)
Deep Dive
Work on high-impact projects that showcase your expertise.
🛋️4 PM - 5 PM (Weekends)
Relax Time
Take a guilt-free break and do something fun or restorative.
📝6 PM - 8 PM (Weekdays)
Exam Prep
Push through your revision and prep for exam success.
⚡5 PM - 6 PM (Daily)
Hour of Power
A customizable session designed for your unique needs and goals.
⏰7 AM - 8 AM (Weekdays)
Morning Mastery
Kickstart your day by focusing on tasks that move the needle.
📚5 PM - 6 PM (Weekdays)
Study Hour
Dive into focused study to tackle assignments or prepare for exams.
🌿10 AM - 12 PM (Weekends)
Weekend Reset
Organize your week ahead or relax with mindful reflection.
💼9 AM - 11 AM (Weekdays)
Client Session
Crush client work or brainstorm your next big idea distraction-free.
📵8 PM - 9 PM (Daily)
Social Media Detox
Disconnect and prioritize meaningful offline connections.
🎨3 PM - 4 PM (Weekends)
Creativity Time
Free up your mind for creative pursuits like art, writing, or brainstorming.
🌙10 PM - 12 AM (Weekdays)
Late-Night Hustle
Focus during the quietest hours and finish critical tasks.
❤️7 PM - 8:30 PM (Weekends)
Partner Time
Block distractions to reconnect and spend quality time with your partner.
📈6 AM - 7 AM (Weekdays)
Career Time
Plan, strategize, and work on the skills that level up your career.
💡4 PM - 5 PM (Weekdays)
Passion Project
Dive into uninterrupted learning and master skills or explore new knowledge.
🚶♀️11 AM - 11:30 AM (Daily)
Walk Time
Step outside or disconnect for a rejuvenating screen-free break.
🤝2 PM - 3 PM (Weekdays)
Team Collab
Collaborate effectively without digital distractions during team meetings.
🕯️8 PM - 9 PM (Daily)
Mindful Evening
Wind down with a calm and distraction-free evening.
💻6 PM - 10 PM (Weekdays)
Hackathon Mode
Go all-in and code or build your project without interruptions.
📧9 AM - 10 AM (Weekdays)
Admin Work
Tackle emails, invoices, and life’s logistical details with focus.
🏃♂️3 PM - 5 PM (Fridays)
Focused Hour
Clear the decks and wrap up your work with undivided attention.
🧠8 AM - 10 AM (Weekends)
Deep Dive
Work on high-impact projects that showcase your expertise.
🛋️4 PM - 5 PM (Weekends)
Relax Time
Take a guilt-free break and do something fun or restorative.
📝6 PM - 8 PM (Weekdays)
Exam Prep
Push through your revision and prep for exam success.
⚡5 PM - 6 PM (Daily)
Hour of Power
A customizable session designed for your unique needs and goals.
People love using Jolt
4.9
Welcome to Jolt, where we take your productivity & focus to a whole new level!
Jessica Johnson
Team Lead | Notion
"Jolt has completely redefined how our team tackles deep work. We're not just cutting back on distractions-we're actively building better habits, too. The challenges feature added a whole new dimension, motivating our team to stick to healthier routines and celebrate small wins along the way. In just two weeks, our focus sessions have been more productive, our creative work sharper, and our team morale sky-high."
1 week ago
1:15
Dr K Talking about the screen time problem
Dr K | Psychiatrist | Source: Mel Robbins
Mike Chen
@techguru
Just discovered @JoltApp and wow! My productivity has skyrocketed. The focus features help me spend less time mindlessly scrolling. Plus, the challenges push me to stick with healthier routines. Exactly what I needed to level up! 🚀 #ProductivityTools #FocusWins
2 hours ago
Emma Wilson
@designerlife
Been using @JoltApp for a month now and my design workflow is smoother than ever! Blocking distractions is great, but the real magic is in the challenges. They've helped me form habits that keep me inspired. ✨ #DesignLife #NoMoreDistractions #BuildBetterHabits
1 day ago
Jolt Pricing
💰 Save over 70% with yearly billing - that's just $2.92/month instead of $5.99/month!
Free Plan
$0forever
2 daily focus sessions & app blocking
Essential screen time insights
2 accountability challenges with friends
Most Popular
Pro Plan
$34.99per year
Free
Unlimited focus sessions & app blocking
Advanced analytics & progress tracking
Unlimited challenges & community features
Priority customer support
Exclusive focus templates & strategies
Free for 7 days then, billed according to plan. Cancel anytime. By continuing, you agree to Privacy Policy & Terms & Use.
Loved by thousands of focused minds
Join our community of productive individuals
who have transformed their work habits with Jolt
Aisha Patel
1 day ago
5
I used to hop between apps whenever I got bored. With Jolt’s blocking sessions, I’m sticking to my goals and feeling less stressed. I’ve noticed a real difference in my focus at work, and it’s honestly so refreshing.
Daniel Thompson
3 days ago
5
Jolt’s app limits helped me see just how much time I was wasting on social media. Now, I’m more present in real life and actually finishing projects I’ve put off for months. It’s like having a personal coach keeping me on track.
Karen Tran
2 days ago
5
No more late-night doom-scrolling! Jolt’s schedules help me power down at night, and I’ve been sleeping so much better. It’s surprising how a simple tweak to my phone habits could improve my energy the next day.
Luis Rivera
5 days ago
5
I’m finally breaking free from bad habits. Jolt’s challenges push me to form routines that actually stick, and it feels amazing to see real progress. If you’re ready to level up your productivity, Jolt’s got your back.
David Kim
2 days ago
5
Jolt’s daily streaks keep me going strong-I actually look forward to seeing that progress bar fill up. It’s motivating to have a clear sense of improvement every single day. If you’ve been stuck, this is your secret weapon.
Carlos Rojas
6 days ago
5
Blocking distractions felt impossible before, but Jolt’s sessions made it a breeze. I’ve never felt more in control of my online habits. Now I can actually tackle my to-do list without drifting off into social media land.
Vivian Wu
just now
5
I can’t believe how much time I’ve reclaimed. With Jolt’s help, I’m investing those extra hours into learning new skills and enjoying offline hobbies. Honestly, it’s life-changing if you’ve been feeling stuck in a digital rut.
Mark Peterson
1 day ago
5
The habit challenges are fun and surprisingly effective. Jolt makes personal growth feel less like a chore and more like a friendly competition with myself. I’m already seeing results, and it’s only been a week.
Jennifer Olson
just now
5
Between the app blocking and group challenges, my friends and I are actually spending real, quality time together. It’s amazing how one tool can make such a positive shift in our social lives.
Emma Wilson
2 days ago
5
I love how flexible Jolt is-I can customize my sessions to fit my crazy schedule. It feels like it’s built around my needs, and that’s made sticking to better habits so much easier.
Noah Becker
4 days ago
5
I’m kicking my late-night app binges to the curb, and I’ve never felt more well-rested. Jolt doesn’t judge-it just helps me align my actions with my intentions. Couldn’t ask for a better ally.
Olivia Park
1 week ago
5
Jolt’s challenges turned wasted screen time into meaningful activities. Instead of mindless scrolling, I’m improving my skills and enjoying my relationships more. If you’re ready for a positive change, Jolt is it.
Aisha Patel
1 day ago
5
I used to hop between apps whenever I got bored. With Jolt’s blocking sessions, I’m sticking to my goals and feeling less stressed. I’ve noticed a real difference in my focus at work, and it’s honestly so refreshing.
Daniel Thompson
3 days ago
5
Jolt’s app limits helped me see just how much time I was wasting on social media. Now, I’m more present in real life and actually finishing projects I’ve put off for months. It’s like having a personal coach keeping me on track.
Karen Tran
2 days ago
5
No more late-night doom-scrolling! Jolt’s schedules help me power down at night, and I’ve been sleeping so much better. It’s surprising how a simple tweak to my phone habits could improve my energy the next day.
Luis Rivera
5 days ago
5
I’m finally breaking free from bad habits. Jolt’s challenges push me to form routines that actually stick, and it feels amazing to see real progress. If you’re ready to level up your productivity, Jolt’s got your back.
David Kim
2 days ago
5
Jolt’s daily streaks keep me going strong-I actually look forward to seeing that progress bar fill up. It’s motivating to have a clear sense of improvement every single day. If you’ve been stuck, this is your secret weapon.
Carlos Rojas
6 days ago
5
Blocking distractions felt impossible before, but Jolt’s sessions made it a breeze. I’ve never felt more in control of my online habits. Now I can actually tackle my to-do list without drifting off into social media land.
Vivian Wu
just now
5
I can’t believe how much time I’ve reclaimed. With Jolt’s help, I’m investing those extra hours into learning new skills and enjoying offline hobbies. Honestly, it’s life-changing if you’ve been feeling stuck in a digital rut.
Mark Peterson
1 day ago
5
The habit challenges are fun and surprisingly effective. Jolt makes personal growth feel less like a chore and more like a friendly competition with myself. I’m already seeing results, and it’s only been a week.
Jennifer Olson
just now
5
Between the app blocking and group challenges, my friends and I are actually spending real, quality time together. It’s amazing how one tool can make such a positive shift in our social lives.
Emma Wilson
2 days ago
5
I love how flexible Jolt is-I can customize my sessions to fit my crazy schedule. It feels like it’s built around my needs, and that’s made sticking to better habits so much easier.
Noah Becker
4 days ago
5
I’m kicking my late-night app binges to the curb, and I’ve never felt more well-rested. Jolt doesn’t judge-it just helps me align my actions with my intentions. Couldn’t ask for a better ally.
Olivia Park
1 week ago
5
Jolt’s challenges turned wasted screen time into meaningful activities. Instead of mindless scrolling, I’m improving my skills and enjoying my relationships more. If you’re ready for a positive change, Jolt is it.
Aisha Patel
1 day ago
5
I used to hop between apps whenever I got bored. With Jolt’s blocking sessions, I’m sticking to my goals and feeling less stressed. I’ve noticed a real difference in my focus at work, and it’s honestly so refreshing.
Daniel Thompson
3 days ago
5
Jolt’s app limits helped me see just how much time I was wasting on social media. Now, I’m more present in real life and actually finishing projects I’ve put off for months. It’s like having a personal coach keeping me on track.
Karen Tran
2 days ago
5
No more late-night doom-scrolling! Jolt’s schedules help me power down at night, and I’ve been sleeping so much better. It’s surprising how a simple tweak to my phone habits could improve my energy the next day.
Luis Rivera
5 days ago
5
I’m finally breaking free from bad habits. Jolt’s challenges push me to form routines that actually stick, and it feels amazing to see real progress. If you’re ready to level up your productivity, Jolt’s got your back.
David Kim
2 days ago
5
Jolt’s daily streaks keep me going strong-I actually look forward to seeing that progress bar fill up. It’s motivating to have a clear sense of improvement every single day. If you’ve been stuck, this is your secret weapon.
Carlos Rojas
6 days ago
5
Blocking distractions felt impossible before, but Jolt’s sessions made it a breeze. I’ve never felt more in control of my online habits. Now I can actually tackle my to-do list without drifting off into social media land.
Vivian Wu
just now
5
I can’t believe how much time I’ve reclaimed. With Jolt’s help, I’m investing those extra hours into learning new skills and enjoying offline hobbies. Honestly, it’s life-changing if you’ve been feeling stuck in a digital rut.
Mark Peterson
1 day ago
5
The habit challenges are fun and surprisingly effective. Jolt makes personal growth feel less like a chore and more like a friendly competition with myself. I’m already seeing results, and it’s only been a week.
Jennifer Olson
just now
5
Between the app blocking and group challenges, my friends and I are actually spending real, quality time together. It’s amazing how one tool can make such a positive shift in our social lives.
Emma Wilson
2 days ago
5
I love how flexible Jolt is-I can customize my sessions to fit my crazy schedule. It feels like it’s built around my needs, and that’s made sticking to better habits so much easier.
Noah Becker
4 days ago
5
I’m kicking my late-night app binges to the curb, and I’ve never felt more well-rested. Jolt doesn’t judge-it just helps me align my actions with my intentions. Couldn’t ask for a better ally.
Olivia Park
1 week ago
5
Jolt’s challenges turned wasted screen time into meaningful activities. Instead of mindless scrolling, I’m improving my skills and enjoying my relationships more. If you’re ready for a positive change, Jolt is it.
Your screen time won't fix itself.
Jolt blocks the apps, protects your sleep, and keeps you accountable. Free to start.
Take charge of your timeCheck out the app
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